Recipes

Looking for new ideas in the kitchen? Try these recipes for new meal ideas.

Vegan

We are posting these videos if you would like to try plant-based recipes. Our recommendation is more flexitarian, where most meals are vegan/vegetarian with meat consumed on occasion. It is never necessary to become fully plant-based to be healthy or save the planet. Trust and listen to your body, and know that you are not a failure if this does not work for you. Some will do better eating a more bioavailable heme-iron found in red meat. In the interest of accuracy, we find it necessary to point out that movies such as What the Health provide false and misleading health information.

A Healthcare Harmonics video

A Healthcare Harmonics video

Motivation

Resources