We hope to share messages here promoting a healthy, balanced life. These are a combination of our own cooking and DIY product videos and inspirational messages we find elsewhere. Have a great source of inspiration? Please share it with us so together, we can help others.

We endorse the approach of listening to your body!

Be careful with hot yoga, especially if you have low or high blood pressure!!!

we recommend finding a teacher to learn tai chi in person! Use the video as an introduction.