TCM Dietary Therapy for Summer

In Traditional Chinese Medicine (TCM), the dietary focus during the summer months is on consuming cooling and hydrating foods, which are specifically chosen to counteract the intense heat often associated with this season. Fresh fruits and vegetables, particularly those that possess high water content, such as juicy cucumbers, refreshing melons, and ripe tomatoes, are emphasized to help maintain fluid balance within the body. Light proteins, like sustainably sourced fish and lean chicken, are preferred options, while the intake of heavy or overly oily foods is minimized to prevent feelings of dampness and sluggishness. Additionally, incorporating a variety of bitter greens and herbs, such as dandelion and arugula, can aid in promoting healthy digestion and enhancing the flow of Qi, thereby supporting overall vitality and energy levels. Staying adequately hydrated with nourishing herbal teas and light soups is strongly encouraged, along with practicing mindful eating traditions to support a balanced and refreshing approach to summer nutrition.

Let us create a customized food program to match your current condition with the season.