TCM Dietary Therapy for Spring

Spring is a time of renewal and detoxification according to Traditional Chinese Medicine (TCM) principles. In TCM, spring is associated with the Wood element, which governs the liver and gallbladder. To support these organs during this season, it is recommended to focus on a diet that includes plenty of fresh, green leafy vegetables, sprouts, and lighter foods to aid in cleansing the body. Incorporating sour foods like lemons and vinegar can help to support the liver’s detoxification processes. Furthermore, including foods with pungent flavors like ginger and garlic can help to invigorate circulation and dispel any lingering stagnation from the winter months. Overall, a TCM spring diet emphasizes eating seasonally and lightly to align with the energetic shifts occurring in nature.